C O L O U R    U S
C O R N U C O P I A    I N N




Jupiter, Maxima, White Light/Prism

Jupiter Diet: Physical Menu should clear toxins from blood by
exercising care with sugar and starch, eating food high in sulphur
white and white/brown fruits and veggies
rainbow superimposed over the White House

Etheric Energy

White light is associated with the white diamonds that receive sunlight and project the full rainbow spectrum of colours. In the Bible, the rainbow represents the covenant between God and the families who survived the flood. In mythology, the goddess Iris often takes the form of a rainbow, or travels the rainbow to deliver messages from Hera, Lady of the Heavens, to those in the world of mortals. The rainbow bridge is the link between the Norse immortals in Asgard and the realm of mortal existence below. The rainbow is a prominent symbol used by most systems that involve colour, metal, and gemstones. In metaphysics, the rainbow is aligned with sound to facilitate the senses merging at a specific frequency level.

above, rt.First Lady Michelle Obama, helps to promote health through smart dietary choices; her signature dynamic glow probably has a lot to do with her community White House garden. left, St. Elizabeth Ann Seton, she has a white glow close to physical body, indicating blood clear of toxins.

White Foods: Banana, black-eyed peas, cauliflower, coconut, garlic, ginger, ginseng, jasmine flower tea, leek, milk, mushroom, onion, pear, potato, turnip, white beans, white cheese, white nectarine, and yogurt. White, tan and brown foods sometimes contain nutrients that may promote heart health and reduce cancer risks Coconut oil is an invigorating brain food.

White foods tend to clean the system of toxins so the blood is cleared and the aura glow is soft white or white with a thin, soft yellow edge. The white envelope around the physical temple is an important factor when you are building up the protective and filtering layers of your immune system. This layer appears to be an electric-magnetic field [visit Matrix Fields and Etheric Double illustration, for more about this subtle energy] that protects the physical anatomy. Most foods that have been traditionally associated with universal healing power or miracle-restoration are white [or yellow-white] and produce a strong etheric double.
Naturally ginseng, garlic, and mushrooms once held to be the 'universal agent' when it was related to health and longevity, are recommended today for sturdy blood and a resilient constitution.
Mushrooms and most foods with notable sulphur content are said to help the easy movement of the indole system in the blood. Mushrooms clear the blood and enable clairvoyant action in the skull [clairvoyant ability can, in some situations, also tie in sympathetic magic, as in cases that have been reported as sympathetic labor pains], instead of adding to an overworked psychic system that runs in the bloodstream. Mushrooms contain several key nutrients, including copper, potassium, folate and niacin. 5 raw almonds and walnuts daily are recommended as well. or try nut butters on power sandwiches in the Oracle's kitchen

Pears are full of soluble fiber, which may help maintain healthy blood sugar levels, lowering diabetes risk, and may reduce the risk of colon cancer. The fruit is nutrient- and mineral-rich, providing vitamin C, folic acid, antioxidants and potassium. Indian pudding is an excellent balance food for the whole anatomy.



Antarian Glow Water [delicate ginger glow] see Star Trek 10 Forward and Galley
Apples with Vanilla and Lavender
Baked Alaska @ Spy Game Phoenix Robert Redford
Big Brother and The Holding Company Nancy's Elegant Pear Pie, Monterey Jack Festival Casserole, and French Toast with Beaufort
Denzel Washington Gangstaghetti
Herb-Roasted Allen Ginsberg Potatoes
Magic Spices Swiss Cheese Fondu
May The Force Be With You! @ Star Wars Menu
Millionaire Pie Tom Cruise - THE FIRM
The NEBUCHADNEZZAR possesses energy beyond that of ordinary lunch favorites
and WHITE RABBIT at Oracle's Lab
Nerf steaks, one of the foods kept in the galley of the Millennium Falcon.
Oysters Rockefeller @ John D. Rockefeller
Potter: Harry Potter cookbooks: Harry Potter Navigation
Rocky Road Trail Mix see Bruce Willis page
Arnold Schwarzenegger Star Menu:
Austrian Schnitzel, German Potato Salad, and Marzipan
Shrmx Menu - Glossary part two
Tibetan Noodle Recipe Karen Allen - Marion Ravenwood

The old saying, "One man’s poison is another man’s cure," may encourage people to be less vigilant about chemical additives than we should be. Generally, we know the list of additives to avoid: too much salt and sugar, artificial colourings, saccharin, sodium nitrite, and so on.

Check this itemized list of additives and their foods: those that appear to be safe, best used sparingly, or ideally, to be avoided when possible.





Interstellar Garden Salad @ Star Wars Menu

Midsummer Night’s Dream @ Ladyhawke

Professor Sprout's Top Ten Garden Platter

Star Menu - Tom Cruise

A favorite Michelle Obama snack: Exclusive access into White House kitchen
Fruit and Oatmeal Bars

Alchemy - Fuel to Energy
TRUMP XIV Temperance - the House System

see The Matrix: Colour Beats for more about colour in film

Dr. Joel Fuhrman says those who have dietary staples of these foods, in combination,
greatly reduce the chance of cancer. They are greens, onions, berries, mushrooms,
and seeds.

Forks Over Knives
A documentary featuring Dr. T. Colin Campbell, Dr. Caldwell Esselstyn, Neil Barnard, John McDougall and others.
Running time: 90 minutes. Rated PG

"Forks Over Knives" is a documentary in which Lee Fulkerson enacts a mirror image of the journey taken by Morgan Spurlock in "Supersize Me." Instead of eating only at McDonald's for a month and nearly killing himself, he eats a plant-based whole food diet for six months, gets off all of his cholesterol and blood pressure medications, drops a lot of weight, sleeps better and has more energy.
Roger Ebert review

What's in season during May? favorites from the garden include: Asparagus, Beetroot, Broccoli, Carrots, Cauliflower, Garlic, Chamomile, Lavender, Lovage, Mushrooms, Peas, Rhubarb, Rocket lettuce, Spinach, Spring Lettuce, Strawberries, and Turnip

June favorites from your garden expand on your yield in May and include: Cucumber, Dill, Eggplant, Marjoram, Nectarines, Peas, Raspberries, Runner beans, Sage, Squash [variety], Strawberries, and Tomatoes




Red Foods: Beetroot [tops and roots], black cherries, blood orange, cranberries, new [red] potato, papaya, pink/red grapefruit, pomegranate, radishes, red apples, all red berries, red cabbage, red currants, red grapes, spinach; all red peppers, red plums, rhubarb, tomato, watercress,and watermelon.
Apples contain soluble fiber, which may help lower cholesterol and slow the uptake of glucose, helping you maintain healthy blood sugar levels. They're also a super source of potassium, antioxidants and vitamin C.
The Pomegranate - The antioxidants show some promise in warding off several types of cancer and may inhibit the formation of cancer in skin cells.

Metals radiating Red rays: Iron, Rubidium, Titanium, Bismuth, Zinc, Copper [the latter also radiates its complementary colour, Green.]

Folklore - The Apple Blossom Fairy
Apple blossom is the symbol of reincarnation because, unlike other sweet scented flowers, its dying blossoms are followed with fruit.

Apple Crisp
Louis Armstrong's Ham Hocks and Red Beans
Gladiator Menu - Chestnut and Apple Stuffing from Martha Stewart and Russell Crowe
Anna Benedetto’s Lasagna Lasagna
The Lord of the Rings: Baggins Birthday Party berry special ice cream sauces, and Supper at Weathertop Amon Sûl Supper
Strawberry Bread and more Equinox Specials
Raspberry Coulis and Floating Island
Winona Ryder: Grilled Tomatoes
Stardrifter Drinks
Super Sauces
Tomato Gravy



ORANGE Orange Foods: Most orange skinned vegetables and fruits; apricot, cantaloupe, carrot, mangoes, mustard, orange, orange bell peppers, orange tomato, papaya, peach, persimmon, pumpkin, spaghetti squash, sweet potato, tangerine, and yam. Orange and deep yellow fruits and vegetables contain nutrients that promote healthy vision and immunity and reduce the risk of some cancers.
Sweet Potatoes - Few foods contain more beta-carotene, a type of vitamin A known to prevent — or at least minimize — sunburn damage in people who are sun-sensitive. They are also rich in vitamin C and copper to boost collagen production and they provide selenium to keep skin elastic.

Metals radiating Orange: Selenium, Iron, Calcium, Nickel, Zinc
[not advised for healing uses], Rubidium, and Manganese.

apricots on the Star Wars menu
The Big Cheese
Cyndi Lauper: Spring Cornucopias
John Lee Hooker Sweet Potato Pie
Pumpkin Custard Pie Filling
Mrs. Marsalis’ Pumpkin Pecan Pie
Ojai Pixies
Star Trek 10 Forward and Galley: Talos IV Dreams
Hot Tangerine and Tangerine




Yellow Foods: Banana, butternut squash, chamomile flower, crabapples, grapefruit, honey, honey-dew melon, hook neck squash, lemon, pineapple, plantains, sweet corn, yellow bell pepper, white grapefruit, yellow figs, and
yellow onion.
The versatile butternut squash brims with beta-carotene, which is important for eye health. The heart also benefits from the vitamin C in this winter squash and its high fiber content, which helps lower cholesterol and maintain good blood sugar levels.

Metals radiating Yellow: Gold, Barium, Calcium, Chromium, Nickel, Zinc, Copper, Strontium, Cadmium, Cobalt, Manganese, Aluminium, Titanium.

Maya Angelou's Banana Meringue Pudding
The Beatles Big Cheese
Tom Cruise Millionaire Pie
Katharine Hepburn Sweet Corn recipes including Katharine Hepburn's Brownies
Honey Herb Vinaigrette White House
Kobayashi Maru Popcorn
Viva Zapata Popcorn
Andy Warhol's Chocolate-covered Bananas
White House Honey Cupcakes the White House beehive is now larger...and here is the special recipe
X-KABOBS X-Men page - Halle Berry and Storm




Green Food: Artichoke, asparagus (iron, vit. A, important for the immune system and eye health), avocado, broccoli, celery, cucumber, green apples, all green beans, green grapes, green olives, green onions, green pepper, honeydew melon, kale, leafy greens, lettuce, lime, mint family, mustard greens, peas, snow peas, spinach, summer squash, and zucchini. Green foods, such as avocado or broccoli have antioxidants that can help promote healthy vision.

Asparagus is high in lycopene, which has been found to protect the prostate and help reduce the risk of prostate cancer. In addition to lycopene, asparagus contains vitamin A, important for the immune system and eye health. Asparagus also contains protein and iron.
Broccoli is high in fiber, antioxidants and vitamins such as A, C, B9 (folate) and K. That means your eyes, red blood cells, immune system, bones and tissues all benefit.
Leafy green kale packs a nutritional wallop — cooked, raw or juiced. It contains important omega-3 fatty acids and vitamin K, which promotes blood clotting. It is high in fiber and is a rich source of calcium for bone health.

Metals radiating Green: Sodium, Copper, Nickel, Chromium, Cobalt, Platinum, Aluminium, Titanium

Green stimulates the Heart Centre, the Cardiac Chakra.

Artichoke Barigoule and Winter Garden Salad White House
Artichoke Hearts with Mushrooms, Balsamic Vinegar, and Parmesan Cheese
Cucumber, Hummus and Lemon Tea Sandwiches
Douglas Fairbanks, Jr.: The Salad Days
Crystal Skull Guacamole Indiana Jones Menu
Key Lime Pie White House
Mercury: The Line of Intuition and Vitamin B-Complex
Leprechaun Pie see U2 Star Menu
Phil Zone Inn
Snow Pea Salad Bill Clinton's recipe
Soul Lift Salad
Robert Redford's Terrific Green Olive Salad with Newman's Own
see also The Green Wave





Blue Foods: all blue & black berries, blue plums, eggplant, blue and purple grapes, blue milk [Star Wars Universe], Blue Cheese and X-Menu, Romulan Ale [cobalt blue drink]. Purple and blue foods, such as blueberries and blackberries, may have antioxidants and anti-aging benefits that help with memory.

Metals radiating Blue: Tin, Lead, Cobalt, Copper, Nickel, Zinc, Cadmium, Manganese, Aluminium, and Titanium

The best glass to use in the treatment of disease contains Oxides of Copper, and Ammonium Sulphate.
see The Blue-Violet Wave ~ and The Silver Rose for more about healing, restoration, and tranquility.

Halle Berry - Storm, Blue Food
Blueberry: Reverend Al Sharpton Blueberry Pie
Like apples, blueberries are high in soluble fiber, which can help lower cholesterol and slow the uptake of glucose, helping you maintain healthy blood sugar levels. But there's much more packed inside those blue skins: Vitamins C and K are the major players, as are antioxidants and the mineral manganese.

Deep Space 9 Blini-Quadro-Triticale and Clavisoa Berries the Ferengi Bar special for diplomatic banquets
Star Trek 1 0 F O R W A R D - galley
STAR SHINE INN   STAR WARS - Luke Skywalker, raised by Aunt Beru Whitesun Lars and Owen Lars of Tatooine.





Purple-Indigo Food: Black currants, blackberries, dried plums, eggplant, elderberries, grapes, plums, prune, purple asparagus; purple potato, purple cabbage, purple fig, purple grape, purple [Bermuda] onion, raisin

Metals radiating Purple-Indigo: Chromium, Iron, Copper, Strontium, Titanium

Blackberry Sauce
Neville Brothers Brother’s Fried Eggplant Strips
Cold Plum Soup
Oracle's Lab
The Vigilant
Debbie Reynolds' Eggplant Casserole
Frank Sinatra's Eggplant Parmigiana

The best glass to use in treatment contains Cupro-Diammonium Sulphate, the main constituent of "Mazarine" glass.

Clear mountain lake water Mountain Lake Wave




for the book - easy recipes




Global citizens believe in a world without extreme poverty #by2030. join us


10 Forward, Colour Us Inn, Indiana Jones Menu, Innholders' Company, It's All In The Sauce,
Jupiter Table, Magic Spice, Mercury Table, Oracle's Lab, shrmx, smoothie, Tangerine, vittles, Western Inn

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updated September 8, 2015